Loading the player...

# Use Youtube player (with Youtube AD) #<<<>>> # Use our player (Downlaod, Unblock & No Youtube AD) 再生できないときはここをクリック　click hrer if failed to load 如无法播放请点击这里#

INFO:
The Dumbbell Chest Press works on your chest, shoulder, and triceps. Lie flat on your back with your knees bent. Hold a dumbbell in each hand with an overhand grip. Arch your back and squeeze your shoulder blades. Extend your arms.
How To Do Dumbbell Flat Chest Press | Exercise Video